BASIC
6 round:
20 air squat
10 burpee pull up
20 V sit up
time cap. 11′
LEVEL1
EMOM. 12′
2 dl
3 h.p. clean
3 front squat
4 push jerk
BASIC
6 round:
20 air squat
10 burpee pull up
20 V sit up
time cap. 11′
LEVEL1
EMOM. 12′
2 dl
3 h.p. clean
3 front squat
4 push jerk