BASIC
Emom 12′
2 dl
3 hang clean
4 front squat
4 push jerk
LEVEL1
5 round:
15 hspu
12 dumbbell dl
50 Du/100 Su
time cap. 13′
BASIC
Emom 12′
2 dl
3 hang clean
4 front squat
4 push jerk
LEVEL1
5 round:
15 hspu
12 dumbbell dl
50 Du/100 Su
time cap. 13′