27/07/2015

BASIC

4 rounds of:

1′ max Cal row

20″ Rest

1′ Sit Up max rep

20″ Rest

1′ Pull Up max rep

20″ Rest

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LEVEL 1

21 – 18 – 15 – 12 – 9 – 6 – 3 

Dumbell Snatch (per braccio) & Squat Jump

TC 10′