BASIC
5 Rounds Of:
200m Run
12 burpees BJ over
15 PP
TC 14′
—————
LEVEL 1
6 Rounds of
21 ASW
9 Lunge with kett. (a un braccio in over head, 9 per parte)
ogni due giri 30 bench press on the floor
TC 14′
BASIC
5 Rounds Of:
200m Run
12 burpees BJ over
15 PP
TC 14′
—————
LEVEL 1
6 Rounds of
21 ASW
9 Lunge with kett. (a un braccio in over head, 9 per parte)
ogni due giri 30 bench press on the floor
TC 14′