25/07/2015

BASIC 

5 Rounds Of:

200m Run

12 burpees BJ over

15 PP

TC 14′

—————

LEVEL 1

6 Rounds of

21 ASW

9 Lunge with kett. (a un braccio in over head, 9 per parte)

ogni due giri 30 bench press on the floor

TC 14′