24/07/2015

Jul 23, 2015 | W.O.D.

BASIC

5 Rounds Of:

12 Clean Squat

21 Push Up

ogni due giri 20 sit up

TC 13′

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LEVEL 1

5 Rounds Of:

200m Run

12 burpees BJ over

15 PP

TC 14′

 

WORKOUT OF THE DAY