BASIC
5 Rounds Of:
12 Clean Squat
21 Push Up
ogni due giri 20 sit up
TC 13′
—————
LEVEL 1
5 Rounds Of:
200m Run
12 burpees BJ over
15 PP
TC 14′
BASIC
5 Rounds Of:
12 Clean Squat
21 Push Up
ogni due giri 20 sit up
TC 13′
—————
LEVEL 1
5 Rounds Of:
200m Run
12 burpees BJ over
15 PP
TC 14′