BASIC
30 Pistol (per parte)
450m Run
60 Burpees touch
450m Run
90 Crunch a libro
450m Run
TC 14′
————–
LEVEL1
AMRAP 14′
5 Hspu
10 Pull Up
15 Bj
BASIC
30 Pistol (per parte)
450m Run
60 Burpees touch
450m Run
90 Crunch a libro
450m Run
TC 14′
————–
LEVEL1
AMRAP 14′
5 Hspu
10 Pull Up
15 Bj