BASIC
AMRAP 12′
9 Front Squat
12 Dumbell DL
—————
LEVEL 1
2 Rounds of:
2′ Rope Jump Max rep /DU max rep
20″ Rest
2′ BJ Over
20″Rest
2′ Row
20″ Rest
2′ Jump Target
20″ Rest
BASIC
AMRAP 12′
9 Front Squat
12 Dumbell DL
—————
LEVEL 1
2 Rounds of:
2′ Rope Jump Max rep /DU max rep
20″ Rest
2′ BJ Over
20″Rest
2′ Row
20″ Rest
2′ Jump Target
20″ Rest