15/07/2015

Jul 14, 2015 | W.O.D.

BASIC

AMRAP 15′

5 Rolling Pistol Squat

10 Dip

15 Crunch Inverso

———————

LEVEL 1

3 Rounds of:

450m run

30 WB

30 BJ

TC 19′

 

 

WORKOUT OF THE DAY