13/07/2015

2 rounds of

400m row

15 hspu

9 clean squat 

TC 8′

rest 2′

2 rounds of 

450m run

15 bj

12 asw 

TC 8′

——-

level 1

4 rounds of

10 pull up

15 pp

20 front squat

ogni 2 rounds 10 burpees

tc 14′