BASIC
10′ EMOM
10 Burpees
10 WB
————–
LEVEL 1
AFAP
450m run
21 Front Squat
450m Run
15 PP
450m run
9 Thrusters
450m run
TC 14′
BASIC
10′ EMOM
10 Burpees
10 WB
————–
LEVEL 1
AFAP
450m run
21 Front Squat
450m Run
15 PP
450m run
9 Thrusters
450m run
TC 14′