11/07/2015

Jul 10, 2015 | W.O.D.

BASIC

10′ EMOM

10 Burpees

10 WB

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LEVEL 1

AFAP

450m run

21 Front Squat

450m Run

15 PP

450m run

9 Thrusters

450m run

TC 14′

WORKOUT OF THE DAY