BASIC
AFAP
450m run
21 Front Squat
450m Run
15 PP
450m run
9 Thrusters
450m run
TC 14′
—————
LEVEL1
14′ AMRAP
21 cal Row
15 BJ
ogni due rounds 9 Burpees
BASIC
AFAP
450m run
21 Front Squat
450m Run
15 PP
450m run
9 Thrusters
450m run
TC 14′
—————
LEVEL1
14′ AMRAP
21 cal Row
15 BJ
ogni due rounds 9 Burpees