07/07/2015

Jul 6, 2015 | W.O.D.

BASIC

AFAP

450m run

21 Front Squat

450m Run

15 PP

450m run

9 Thrusters

450m run

TC 14′

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LEVEL1

14′ AMRAP

21 cal Row

15 BJ

ogni due rounds 9 Burpees

 

 

WORKOUT OF THE DAY