06/07/2015

BASIC

50 Air Squat

40 Push Up

30 Box Jump

20 Hspu

10 Burpees

20 Hspu

30 Box Jump

40 Push Up

50 Air Squat

TC 15′

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LEVEL 1

5 Rounds Of:

9 Bumpers Snatch 

15 Hang Muscle Clean

21 WB

TC 13′