BASIC
EMOM 12′
6 DL
12 ASW
—————
LEVEL 1
2 Rounds of:
2′ Run / 450m Run
50 Burpees
TC 10′
rest 1 ‘
2 rounds of:
300 Single Under / 150 Du
50 Jumping Lunge
TC 10′
+39 0651531498
crossfitarea51@gmail.com
BASIC
EMOM 12′
6 DL
12 ASW
—————
LEVEL 1
2 Rounds of:
2′ Run / 450m Run
50 Burpees
TC 10′
rest 1 ‘
2 rounds of:
300 Single Under / 150 Du
50 Jumping Lunge
TC 10′