BASIC

AMRAP 12′

12 TTB

6 Pistol (For Leg)

12 Push Up

———————–

LEVEL 1

2 Rounds of

200m Run

10 Burpees

50 Asw

rest 30″

200m Run

10 Burpees

40 Thruster

TC 13′

 

 

 

WORKOUT OF THE DAY