BASIC
AMRAP 12′
12 TTB
6 Pistol (For Leg)
12 Push Up
———————–
LEVEL 1
2 Rounds of
200m Run
10 Burpees
50 Asw
rest 30″
200m Run
10 Burpees
40 Thruster
TC 13′
BASIC
AMRAP 12′
12 TTB
6 Pistol (For Leg)
12 Push Up
———————–
LEVEL 1
2 Rounds of
200m Run
10 Burpees
50 Asw
rest 30″
200m Run
10 Burpees
40 Thruster
TC 13′