01/07/2015

Jun 30, 2015 | W.O.D.

BASIC

21 – 18 – 15 – 12 – 9 – 6

Dumbbell Thrusters & Bj

TC 10′

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LEVEL 1

AMRAP 12′

6 Clean Squat

12 TTB

 

 

WORKOUT OF THE DAY