BASIC
2 Rounds of:
450m run & 300 Jump rope / 150 DU
TC 10′
rest 1 ‘
2 Rounds of:
50 Cal row & 200 JJ
TC 10′
————————
LEVEL 1
KAREN 150 WB
+39 0651531498
crossfitarea51@gmail.com
BASIC
2 Rounds of:
450m run & 300 Jump rope / 150 DU
TC 10′
rest 1 ‘
2 Rounds of:
50 Cal row & 200 JJ
TC 10′
————————
LEVEL 1
KAREN 150 WB