BASIC
Amrap 15′
10 Push Up
15 Squat Jump
20 Sit Up
————-
LEVEL 1
21 – 18 – 15 – 12 – 9 – 6
Hang Clean Squat & Overhead Lunge With Bumpers
TC 15′
+39 0651531498
crossfitarea51@gmail.com
BASIC
Amrap 15′
10 Push Up
15 Squat Jump
20 Sit Up
————-
LEVEL 1
21 – 18 – 15 – 12 – 9 – 6
Hang Clean Squat & Overhead Lunge With Bumpers
TC 15′