22/06/2015

BASIC

50 Sit Up

40 BJ

30 Jumping Lunge

20 Burpees

900m run

20 Burpees

30 Jumping Lunge

40 BJ

50 Sit Up

TC 15′

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LEVEL 1

Jackie

1000m row

50 Thrusters

30 Pull Up

TC 10′