BASIC
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters & Push Up
TC 10′
—————-
LEVEL1
3 Rounds of:
450m run
30 Bj
20 PP
TC 13′
BASIC
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters & Push Up
TC 10′
—————-
LEVEL1
3 Rounds of:
450m run
30 Bj
20 PP
TC 13′