19/06/2015

Jun 18, 2015 | W.O.D.

BASIC

21 – 18 – 15 – 12 – 9 – 6 – 3 

Thrusters & Push Up

TC 10′

—————-

LEVEL1

3 Rounds of:

450m run

30 Bj

20 PP

TC 13′ 

WORKOUT OF THE DAY