BASIC
CINDY
20′
5 Pull Up
10 Push Up
15 Squat
——–
LEVEL 1
100 Burpees AFAP TC 5′
rest 1′
1000m Row TC 5′
rest 1′
100 Du/200 Single Under TC 3′
rest 1′
BASIC
CINDY
20′
5 Pull Up
10 Push Up
15 Squat
——–
LEVEL 1
100 Burpees AFAP TC 5′
rest 1′
1000m Row TC 5′
rest 1′
100 Du/200 Single Under TC 3′
rest 1′