BASIC
4 Rounds of:
15 cal Row
20 squat jump
30 Sit Up
ogni due giri 450m Run
TC 15
—————-
LEVEL 1
Amrap 15′
5 Pull Up
10 Bj
15 Push Up
BASIC
4 Rounds of:
15 cal Row
20 squat jump
30 Sit Up
ogni due giri 450m Run
TC 15
—————-
LEVEL 1
Amrap 15′
5 Pull Up
10 Bj
15 Push Up