BASIC
1000m Run (5′)
1′ Rest
1000m Run (4′ e 45″)
1′ Rest
1000m Run (4′ e 30″)
1′ Rest
2′ Max Rep Burpees
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LEVEL 1
2 Rounds of:
1′ Box Jump
20″ Rest
1′ Burpees
20″ Rest
1′ Wall Walk
20″ Rest
1′ Push Press (20kg/40kg)
20″ Rest
1′ MBC
20″ Rest
1′ Dumbell Thrusters
20″ Rest