12/06/2015

BASIC

HELEN

3 rounds of

400m run

21 Asw

12 Pull Up

TC 13′

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LEVEL 1

1000m Run (5′)

1′ Rest

1000m Run (4′ e 45″)

1′ Rest

1000m Run (4′ e 30″)

1′ Rest

2′ Max Rep Burpees