BASIC
HELEN
3 rounds of
400m run
21 Asw
12 Pull Up
TC 13′
——————-
LEVEL 1
1000m Run (5′)
1′ Rest
1000m Run (4′ e 45″)
1′ Rest
1000m Run (4′ e 30″)
1′ Rest
2′ Max Rep Burpees
BASIC
HELEN
3 rounds of
400m run
21 Asw
12 Pull Up
TC 13′
——————-
LEVEL 1
1000m Run (5′)
1′ Rest
1000m Run (4′ e 45″)
1′ Rest
1000m Run (4′ e 30″)
1′ Rest
2′ Max Rep Burpees