BASIC
3 Rounds of
50 Push Up
50 Dumbell Snatch (25 per parte)
50 Air Squat
TC 13′
—————–
LEVEL 1
HELEN
3 rounds of
400m run
21 Asw
12 Pull Up
TC 13′
+39 0651531498
crossfitarea51@gmail.com
BASIC
3 Rounds of
50 Push Up
50 Dumbell Snatch (25 per parte)
50 Air Squat
TC 13′
—————–
LEVEL 1
HELEN
3 rounds of
400m run
21 Asw
12 Pull Up
TC 13′