BASIC
1000m Row
50 Burpees
TC 7′
1′ Rest
100 BJ
50 Sit Up
TC 7′
—————-
LEVEL 1
6 Rounds of:
12 Lunge with Bumper (per lato)
21 Bumpers Snatch
TC 12′
BASIC
1000m Row
50 Burpees
TC 7′
1′ Rest
100 BJ
50 Sit Up
TC 7′
—————-
LEVEL 1
6 Rounds of:
12 Lunge with Bumper (per lato)
21 Bumpers Snatch
TC 12′