Basic
21-18-15-12-9-6
squat jump over The bar (jump laterale) & sdhp
tc 12′
———-
Level1
3 rounds of
20 wb
15 bp to bj
450 m run
tc 14′
Basic
21-18-15-12-9-6
squat jump over The bar (jump laterale) & sdhp
tc 12′
———-
Level1
3 rounds of
20 wb
15 bp to bj
450 m run
tc 14′