BASIC
12′ AMRAP
9 Jumping Lunge (for legs)
15 Push Up
21 Squat Jump
———————-
LEVEL 1
RANDY
75 snatches + 200 m run
TC 7′
BASIC
12′ AMRAP
9 Jumping Lunge (for legs)
15 Push Up
21 Squat Jump
———————-
LEVEL 1
RANDY
75 snatches + 200 m run
TC 7′