BASIC
2 Rounds of:
900m Run (TC 5)
rest 1′
450m Run (TC 2)
rest 1
———————–
LEVEL 1
4 rounds of
18 BJ
15 PP
12 Cal Row
TC 10′
BASIC
2 Rounds of:
900m Run (TC 5)
rest 1′
450m Run (TC 2)
rest 1
———————–
LEVEL 1
4 rounds of
18 BJ
15 PP
12 Cal Row
TC 10′