BASIC
4 Rounds of:
15 Hang Clean Squat
450m run
TC 15′
————–
LEVEL 1
3 Rounds of
30 Push Up
20 Dumbbell Snatch
450m Run
TC 14′
BASIC
4 Rounds of:
15 Hang Clean Squat
450m run
TC 15′
————–
LEVEL 1
3 Rounds of
30 Push Up
20 Dumbbell Snatch
450m Run
TC 14′