BASIC
50 Sit Ups
40 BJ
30 Burpees
20 Pull Ups
30 Burpees
40 Bj
50 Sit Ups
TC 12′
————–
LEVEL1
EMOM 12′
12 ASW
10 Goblet Squat
+39 0651531498
crossfitarea51@gmail.com
BASIC
50 Sit Ups
40 BJ
30 Burpees
20 Pull Ups
30 Burpees
40 Bj
50 Sit Ups
TC 12′
————–
LEVEL1
EMOM 12′
12 ASW
10 Goblet Squat