BASIC
3 Laps run
500m Row
2 Laps Run
800m row
1 Lap Run
1000m Row
TC 22′
—————–
LEVEL1
Cindy
20′ Amrap
5 Pull Ups
10 Push Ups
15 Squat
BASIC
3 Laps run
500m Row
2 Laps Run
800m row
1 Lap Run
1000m Row
TC 22′
—————–
LEVEL1
Cindy
20′ Amrap
5 Pull Ups
10 Push Ups
15 Squat