BASIC
4 Rounds of:
15 Push Press
12 Ring Row
450m Run
TC 16′
————
LEVEL 1
Amrap 15′
7 HSPU
9 Burpees
12 Cal Row
BASIC
4 Rounds of:
15 Push Press
12 Ring Row
450m Run
TC 16′
————
LEVEL 1
Amrap 15′
7 HSPU
9 Burpees
12 Cal Row