BASIC
5 Rounds of:
20 BJ
10 Burpees
15 Row
TC 17′
—————
LEVEL 1
7′ Amrap
9 WB
12 DL
————–
1′ Rest
————–
7′ Amrap
15 Sit Up with Weight (Kettlebell)
15 Clean with Kettlebell
BASIC
5 Rounds of:
20 BJ
10 Burpees
15 Row
TC 17′
—————
LEVEL 1
7′ Amrap
9 WB
12 DL
————–
1′ Rest
————–
7′ Amrap
15 Sit Up with Weight (Kettlebell)
15 Clean with Kettlebell