BASIC

5 Rounds of:

20 BJ

10 Burpees

15 Row

TC 17′

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LEVEL 1

7′ Amrap

9 WB

12 DL

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1′ Rest

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7′ Amrap

15 Sit Up with Weight (Kettlebell)

15 Clean with Kettlebell

 

 

 

WORKOUT OF THE DAY