18/05/2015

BASIC

7′ Complex Amrap

2 DL + 2 Power Clean + 2 Front Squat + 2 Push Jerk

1′ Rest

TC 7′ AFAP

50 Bumpers Snatch

50 Lunge with Bumper (alternati)

50 Bench Press with Bumper on the Floor

————————

LEVEL 1

2 Rounds of

1000 M Row

1000 M Run

TC 23′