BASIC
Jackie
1000m Row
50 Thrusters
30 Pull Up
TC 10′
———————–
LEVEL 1
4 Rounds of:
1′ HSPU
20″ rest
1′ ASW
20″ Rest
1′ Suicide
20″ Rest
BASIC
Jackie
1000m Row
50 Thrusters
30 Pull Up
TC 10′
———————–
LEVEL 1
4 Rounds of:
1′ HSPU
20″ rest
1′ ASW
20″ Rest
1′ Suicide
20″ Rest