BASIC
AMRAP 12′
15 WB
15 ASW
————————-
LEVEL 1
TC 18′
30 Jumping Lunge (per parte)
450m run
30 Burpees
450m Run
30 Bj
450m Run
30 Sit Up
450m Run
30 Knee To Elbows
450m run
BASIC
AMRAP 12′
15 WB
15 ASW
————————-
LEVEL 1
TC 18′
30 Jumping Lunge (per parte)
450m run
30 Burpees
450m Run
30 Bj
450m Run
30 Sit Up
450m Run
30 Knee To Elbows
450m run