14/05/2015

BASIC

AMRAP 12′

15 WB

15 ASW

————————-

LEVEL 1

TC 18′

30 Jumping Lunge (per parte)

450m run

30 Burpees

450m Run

30 Bj

450m Run

30 Sit Up

450m Run

30 Knee To Elbows

450m run