BASIC

AMRAP 12′

15 WB

15 ASW

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LEVEL 1

TC 18′

30 Jumping Lunge (per parte)

450m run

30 Burpees

450m Run

30 Bj

450m Run

30 Sit Up

450m Run

30 Knee To Elbows

450m run

 

WORKOUT OF THE DAY