BASIC
AMRAP 15′
50 Rope Jump / 25 DU
10 Burpees
450m Run
————————-
LEVEL1
21 – 18 – 15 – 12 – 9 – 6
PP & Squat Jump & Push Up
TC 12′
BASIC
AMRAP 15′
50 Rope Jump / 25 DU
10 Burpees
450m Run
————————-
LEVEL1
21 – 18 – 15 – 12 – 9 – 6
PP & Squat Jump & Push Up
TC 12′