BASIC
21 – 18 – 15 – 12 – 9 – 6
PP & Squat Jump & Push Up
TC 12′
—————————
LEVEL 1
15′ Amrap
9 Pull Up
15 BJ
21 Push Up
BASIC
21 – 18 – 15 – 12 – 9 – 6
PP & Squat Jump & Push Up
TC 12′
—————————
LEVEL 1
15′ Amrap
9 Pull Up
15 BJ
21 Push Up