29/04/2015

Apr 28, 2015 | W.O.D.

BASIC

4 Rounds of

10 Han Clean Squat

15 Pull Up

350m Row

Tc 17′

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LEVEL1

 4 Rounds of

25 Push Up

15 Lunge With Bumpers

450mRun

Tc 17′

WORKOUT OF THE DAY