BASIC
15′ AMRAP
5 Hang Power Clean
10 Front Squat
15 Cal Row
—————–
LEVEL 1
work in team:
80 Burpees Touch and go
60 Squat Jump Touch and go
40 Strict Pull Up Touch and go
AFAP 12′
BASIC
15′ AMRAP
5 Hang Power Clean
10 Front Squat
15 Cal Row
—————–
LEVEL 1
work in team:
80 Burpees Touch and go
60 Squat Jump Touch and go
40 Strict Pull Up Touch and go
AFAP 12′