16/04/2015

Apr 15, 2015 | W.O.D.

BASIC

21 – 18 – 15 – 12 – 9 

FS & Pull Up

TC 15′

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LEVEL 1 

4 Rounds of:

21 Snatch with Bumpers

15 Burpees

450m Run

TC 15′

WORKOUT OF THE DAY