BASIC
21 – 18 – 15 – 12 – 9
FS & Pull Up
TC 15′
————
LEVEL 1
4 Rounds of:
21 Snatch with Bumpers
15 Burpees
450m Run
TC 15′
BASIC
21 – 18 – 15 – 12 – 9
FS & Pull Up
TC 15′
————
LEVEL 1
4 Rounds of:
21 Snatch with Bumpers
15 Burpees
450m Run
TC 15′