BASIC
4 Rounds of:
21 Snatch with Bumpers
15 Push Up
450m Run
TC 15′
——————
5 Rounds of:
9 HSPU
15 Squat Jump
21 CAL ROW
TC 12′
BASIC
4 Rounds of:
21 Snatch with Bumpers
15 Push Up
450m Run
TC 15′
——————
5 Rounds of:
9 HSPU
15 Squat Jump
21 CAL ROW
TC 12′