BASIC
6 rounds of:
9 Hang Snatch Squat
21 Bench Press with Bumpers on the floor
TC 12′
———————
LEVEL 1
4 Rounds of:
15 BJ
20 Sit Up
450m Run
TC 17′
BASIC
6 rounds of:
9 Hang Snatch Squat
21 Bench Press with Bumpers on the floor
TC 12′
———————
LEVEL 1
4 Rounds of:
15 BJ
20 Sit Up
450m Run
TC 17′