BASIC
5 rounds of:
20 Push Up
15 Front Squat
450m run
TC 20′
————————-
LEVEL 1
15.5
27 – 21 – 15 – 9
Cal Row & Thrusters
TC 12′
BASIC
5 rounds of:
20 Push Up
15 Front Squat
450m run
TC 20′
————————-
LEVEL 1
15.5
27 – 21 – 15 – 9
Cal Row & Thrusters
TC 12′