BASIC
2 Rounds of;
3′ Rope Jump
20″ Rest
3′ Row
20″Rest
————-
LEVEL 1
2 Rounds of;
3′ Pull Up
20″ Rest
3′ Push Press
20″ Rest
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BASIC
2 Rounds of;
3′ Rope Jump
20″ Rest
3′ Row
20″Rest
————-
LEVEL 1
2 Rounds of;
3′ Pull Up
20″ Rest
3′ Push Press
20″ Rest