BASIC
450 m Run
50 Goblet Squat
50 Sit Up
50 Lunge With Kettlebell
50 Sit up
50 Push Press with Kettlebell
450 m Run
TC 15′
————————-
LEVEL 1
21 – 15 – 9 of
WB & Push Up & Cal Row
TC 7′
+39 0651531498
crossfitarea51@gmail.com
BASIC
450 m Run
50 Goblet Squat
50 Sit Up
50 Lunge With Kettlebell
50 Sit up
50 Push Press with Kettlebell
450 m Run
TC 15′
————————-
LEVEL 1
21 – 15 – 9 of
WB & Push Up & Cal Row
TC 7′