BASIC
open 15.5
27 – 21 – 15 – 9
Cal Row & Thrusters
TC 16′
————–
LEVEL 1
5 Rounds of:
9 knees to elbows
12 Box Jump
450m Run
TC 16′
BASIC
open 15.5
27 – 21 – 15 – 9
Cal Row & Thrusters
TC 16′
————–
LEVEL 1
5 Rounds of:
9 knees to elbows
12 Box Jump
450m Run
TC 16′