31/03/2015

Mar 30, 2015 | W.O.D.

BASIC

open 15.5

27 – 21 – 15 – 9

Cal Row & Thrusters

TC 16′

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LEVEL 1

5 Rounds of: 

9 knees to elbows

12 Box Jump

450m Run

TC 16′

WORKOUT OF THE DAY