BASIC
ANGIE
100 PU
100 PU
100 Sit Ups
100 Squats
TC 20′
—————–
LEVEL1
8 rounds of:
1′ Row (Max Cal)
20″ Rest
1′ Burpees (Max Rep)
20″ Rest
BASIC
ANGIE
100 PU
100 PU
100 Sit Ups
100 Squats
TC 20′
—————–
LEVEL1
8 rounds of:
1′ Row (Max Cal)
20″ Rest
1′ Burpees (Max Rep)
20″ Rest