25/03/2015

Mar 24, 2015 | W.O.D.

BASIC

4 Rounds of 

21 Hang Power Clean

12 HSPU

450m Run

tc 15′

—————-

LEVEL1

100 BJ

100 Dumbbell Snatch Alternati

1000m Row

TC 15′

 

 

WORKOUT OF THE DAY