BASIC
4 Rounds of
21 Hang Power Clean
12 HSPU
450m Run
tc 15′
—————-
LEVEL1
100 BJ
100 Dumbbell Snatch Alternati
1000m Row
TC 15′
BASIC
4 Rounds of
21 Hang Power Clean
12 HSPU
450m Run
tc 15′
—————-
LEVEL1
100 BJ
100 Dumbbell Snatch Alternati
1000m Row
TC 15′