BASIC
4 Rounds of:
21 Push Up
15 Bumpers Snatch
450m Run
TC 15′
———————
LEVEL 1
FRAN
21 – 15 – 9
Thursters & Pull Up
BASIC
4 Rounds of:
21 Push Up
15 Bumpers Snatch
450m Run
TC 15′
———————
LEVEL 1
FRAN
21 – 15 – 9
Thursters & Pull Up